Why You Should Avoid Adjusting Your Air Conditioning Thermostat Too Much

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Hello, I am Heidi, and this is my blog devoted to HVAC issues, repair, troubleshooting, maintenance tips and more. Before you dive into my posts, let me introduce myself. I am a mum of three kids and married to an amazing husband. I used to work in the HVAC industry, but now I spend most of my time working as an editor from my house. I needed something that offered the flexibility of staying at home with my little ones, but I miss the hands-on nature of HVAC work. In this blog, I plan to post on a variety of HVAC related topics. If you have questions or concerns, I hope these posts help you.

Why You Should Avoid Adjusting Your Air Conditioning Thermostat Too Much

20 December 2022
 Categories: , Blog


With most air conditioning systems, you have the option to adjust your thermostat as needed. Even though there is nothing wrong with occasionally reaching for your thermostat to adjust the temperature in your home, you shouldn't get into the habit of playing around with your thermostat too much. If you're curious about why this matters, consider the following reasons. 

Keep Your Home at a Comfortable Temperature

First of all, even though you might think that you will be able to keep yourself and your family more comfortable by adjusting your thermostat as you feel it is needed, you will probably find that this will have the opposite effect. Constantly adjusting your thermostat can result in your home being overly cold or warm at various points throughout the day. If you set your thermostat at one consistent temperature that feels comfortable for your entire family, however, you should be able to enjoy this comfortable temperature throughout the home all day. If not, there's a chance there is something wrong with your ductwork, thermostat, or some other component of your air conditioning system.

Avoid Wearing Out Your Thermostat or Cooling System

If you adjust your thermostat constantly, you can put more wear and tear on the thermostat itself, which can cause it to fail prematurely. If your air conditioning unit turns off and on multiple times throughout the day due to constant adjusting of the thermostat, this can put unnecessary strain on some of your air conditioner's components, too. You can keep your unit in better condition and save yourself money on repair costs by avoiding messing with your thermostat too much.

Keep Your Cooling Bills Affordable

One of the main reasons you'll probably want to avoid adjusting your air conditioning thermostat too much is probably because you want to keep your home cooling bills down. Each time that your air conditioner turns off and on, energy is used. Throughout the course of the month, an air conditioning unit that turns off and on a lot can cause your cooling bills to rise significantly.

As you can see, even though you might be tempted to adjust your air conditioning thermostat when you find yourself feeling a bit cool or warm, this isn't usually the best thing to do. Instead, consider choosing a temperature to keep your thermostat set at and leaving it at that temperature. Once you start handling home cooling in this way, you'll probably find it's a better method overall for these reasons.

Contact an air conditioning contractor to learn more.